For many women, menopause can be a time of great upheaval. A woman's hormones go through major changes during menopause, and those changes can lead to a variety of unpleasant symptoms. Hot flushes, night sweats, mood swings, and weight gain are just a few of the things that women have to deal with during this time. But there is some good news! There are things that women can do to help mitigate the symptoms of menopause. One such thing is using ear seeds.
How do ear seeds help the menopause?
Ear seeds are small beads that are pressed into the skin on the outer ear. This pressure activates acupressure points that help to ease a variety of conditions, including hot flushes, anxiety, insomnia, fatigue, irritability and more. Ear seeds can be left in place for up to five days at a time, and they are completely safe and easy to use.
What are some other benefits of ear seeds?
In addition to helping with menopause symptoms, ear seeds can also provide relief from anxiety, stress, headaches, and pain. Ear seeds are also said to boost energy levels and improve circulation. And because they are so easy to use and completely safe, they can be used as needed to help manage any of these issues.