Ear Seeds for Stress

If you're looking for a natural way to reduce stress, you may have come across ear seeds. Ear seeds are tiny beads that are pressed onto points on the ear. This practice is based on the principles of acupuncture and acupressure, which are said to promote relaxation and stress relief. But do ear seeds really work? Let's take a closer look at the science behind ear seeds to find out.

How Ear Seeds Work
When ear seeds are pressed into the skin, they stimulate the pressure points beneath the surface. This stimulation encourages the release of endorphins, which are hormones that block pain signals from reaching the brain. Endorphins also have mood-boosting effects, which is why they are sometimes referred to as "happy hormones." The release of endorphins can help to improve mood and reduce stress levels.

The Scientific Evidence
There is some scientific evidence to support the use of ear seeds for stress relief. One study found that ear stimulation with ear seeds was more effective at reducing stress than simply listening to relaxing music. Another study found that ear seed acupressure was more effective than sham acupuncture at reducing self-reported stress levels. A third study found that a single session of auricular acupressure (ear seeding) was effective at reducing anxiety in adults. 

If you're looking for a natural way to reduce stress, you may want to try using ear seeds.